Discover the Science-Based Path to Overcoming Burnout and Rediscovering Joy
In a world where the expectations placed on women often clash with the reality they face, burnout has become an all too common experience. Emily Nagoski, PhD, and Amelia Nagoski, DMA, present a groundbreaking approach to understanding and combatting burnout in their New York Times bestselling book.
Drawing on cutting-edge science and compassionate insights, the Nagoski sisters shed light on why women experience burnout differently than men. They provide a clear and practical plan rooted in science to help women reduce stress, master their emotions, and embrace a more joyful life.
This book addresses the questions that many women grapple with: How can you love your body in a world that constantly bombards you with unrealistic standards? How do you lean into your career when you're already giving 110% without recognition? How can you lead a happy and healthy life in a society that often labels you as too much of this or too little of that?
Emily and Amelia Nagoski don't ask you to ignore these challenges; instead, they guide you through them with empathy and optimism. Inside, you'll discover:
- Strategies to complete the biological stress cycle and return your body to a state of relaxation.
- Techniques to manage the "monitor" in your brain that regulates frustrating emotions.
- Insights into how societal pressures, including the Bikini Industrial Complex, affect women's body image—and how to defend yourself against them.
- The importance of rest, human connection, and befriending your inner critic in preventing and recovering from burnout.
Backed by eye-opening scientific research, practical advice, and engaging exercises, this book empowers all women to make transformative changes in their lives. It's not about expensive self-care or chasing the unattainable goal of "having it all." Emily and Amelia remind you that you are enough just as you are and that true wellness is well within your reach.
Named one of the best books of the year by Bookriot, "Burnout" is a game-changer that delivers the latest science with energy, empathy, and wit. The authors understand the inner workings of your frazzled mind and body, and they guide you toward genuine life-changing solutions.
Join the movement to overcome burnout, prioritize self-care, and find the joy you deserve. Your path to wellness starts here.